How to get a recipe book publish in Canada?

I am working on compiling my own recipe book. These are my own tested recipes that I have used for my husband to help him loose weight. I want to get them publish in a nice book format. How should I go about starting of the process and get my book published and distributed?How to get a recipe book publish in Canada?
are you trying to self publish or get it published?





Self Published-you gather the recipes and get the book bound from a book binder. You are in charge of your distribution (you can do this with some on line places like amazon)





on being published by a candian publisher-have your agent send your book into a publisher or publishers you want to select





either way, good luckHow to get a recipe book publish in Canada?
You can visit the link below for a list of publishing companies:





http://selfpublishing-articles.blogspot.com/2007/09/self-publishing-companies.html