Anyone who owns recipe book 'quick and easy 20 minute meals' by alison and simon holst please help!?

I am in Canada curently and forgot the recipe book ' quick and easy 20 minute meals' by alison and simon holst. I really need the Fish Tikka Masala recipe out of it. If anyone has it all I need is the ingredients list (no method) please help! 10 points and much thanks if you can help!Anyone who owns recipe book 'quick and easy 20 minute meals' by alison and simon holst please help!?
Here's one, not sure of the source, it doesn't have a sauce:


Fish fillets


Turmeric powder-录 tsp


Red chilli powder-陆 tsp


Coriander /dhania powder-2 tsp


Garam masala powder-录 tsp


Salt-戮 tsp


Ginger garlic paste-1 tsp


Lemon juice-2 tsp


Yogurt/curd-2 tsp


Red food colour-2 pinch


Oil-3 tsp





Here's another:


1 (13.5-oz) can unsweetened coconut milk (not shaken)


2 tablespoons coconut oil* or canola oil


2 teaspoons black mustard seeds


5 (1/8-inch-thick) slices peeled fresh ginger, smashed


2 large garlic cloves, smashed


1 to 4 (2-inch) fresh hot green chiles such as Thai or serrano, halved lengthwise


2 tablespoons ground coriander


1 teaspoon mildly hot red Indian chile powder


1/2 teaspoon ground turmeric


1/2 teaspoon curry powder


1/2 lb tomatoes (3 medium), coarsely chopped (about 1 2/3 cups)


3/4 cup water


2 lb black sea bass fillet including skin, cut into 1-inch cubes


3/4 teaspoon salt


1/3 cup diced (1/4 inch) mango





I'm sure you can manage to figure out something between these two. Is there a library, perhaps, where you could look up the book? A used bookstore? A new bookstore, even? Good luck with dinner!